Healthy Food For Your Teeth
Foods for Optimum Oral Health
Calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks and tofu, canned salmon, almonds and dark green leafy vegetables help promote strong teeth and bones.
Phosphorus, found in eggs, fish, lean meat, dairy, nuts and beans is good for strong teeth.
Vitamin C promotes gum health, so eat plenty of citrus fruits, tomatoes, peppers, broccoli, potatoes and spinach… read more