Category: Health
Healthy Food For Your Teeth
Foods for Optimum Oral Health Calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks and tofu, canned salmon, almonds and dark green leafy vegetables help promote strong teeth and bones. Phosphorus, found in eggs, fish, lean meat, dairy, nuts and beans is good for strong teeth. Vitamin C promotes gum health, so eat plenty of citrus fruits, tomatoes, peppers, broccoli, potatoes and spinach… read more
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Is Your Mouth health?
A few signs that help to show how healthy one’s Mouth is: Healthy Gums Scan your gums. They should be pink and firm to the touch, not red or white, and not swollen or tender. Teeth should be seated firmly and should not feel wiggly or loose. Gums should sit flush with the teeth, with no flaps, pockets, or places where they appear to be receding from the tooth. Flossing daily helps to keep gums healthy, and prevent pockets and places for bacteria to collect
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